Lipedema · PCOS · Fibroids
Finally feel at home in your body.
Personalised nutrition, movement and life coaching for women living with conditions they were told couldn't be managed. From someone who lives with them too.
No lock-in contracts · Cancel anytime · Real support
3
Conditions covered
£15
Guides from
£20
Coaching from /mo
Sound familiar?
You've tried everything.
Nothing was built for you.
If you have lipedema, fibroids or PCOS, you've probably been given advice that just doesn't work for your body. You're not the problem. The guidance was.
You wake up with heavy, swollen legs and the day hasn't even started yet.
You've tried diet after diet and your body just doesn't respond the way it should.
Doctors dismiss your symptoms or tell you to simply eat less and exercise more.
You feel like something is wrong with you — when actually, the advice was never made for your body.
You're exhausted by inflammation, pain and the mental load of managing a chronic condition alone.
You just want someone who genuinely gets it — not textbook advice from someone who hasn't lived it.
Hi, I'm Sara
I live with lipedema, fibroids and PCOS.
For years I was given advice that simply didn't work for my body. Generic meal plans that ignored inflammation. Training programmes that made my symptoms worse. Professionals who didn't understand what I was dealing with.
The turning point came when I stopped trying to fix my body and started learning how to work with it. I found what actually reduces swelling, what movement supports rather than fights my conditions, and how nutrition can genuinely change how you feel day to day.
Now I'm a certified personal trainer and nutrition coach — and I built Wild Sara Wellness so that other women don't have to figure this out alone.
Certified PT
Nutrition Coach
Lives with Lipedema
PCOS
Fibroids
@wildsara_wellness
What makes this different
Built specifically for your body.
Not generic wellness advice. Everything here is designed around the specific physiology of lipedema, fibroids and PCOS.
Condition-specific
Every guide, every workout and every meal plan is built around the specific needs of your condition — not a generic template dressed up with your name on it.
Anti-inflammatory at the core
Chronic inflammation drives symptoms in all three conditions. Everything Sara recommends is rooted in reducing inflammation — through food, movement and lifestyle.
Lived experience
Sara doesn't coach from a textbook. She coaches from lived experience of all three conditions — which means she understands your worst days as well as your best ones.
Movement that works with you
No punishment workouts. No programmes designed for bodies that don't have chronic pain or swelling. Movement that is safe, effective and adapted for your reality.
Batch cooking made simple
Real meal plans with actual portions and macros — built for batch cooking so you spend 90 minutes on Sunday and eat well all week without thinking about it.
Vegan-friendly options
Every guide includes a full vegan swap section so plant-based women get the same level of support without having to figure out the substitutions themselves.
Digital Guides
Your condition-specific starting point.
One-off purchases. Instant download. Nutrition, training and lifestyle guidance built specifically for your condition — with full macros, batch cooking meal plans and vegan swaps.
Lipedema
The Lipedema Body Guide
Anti-inflammatory nutrition, lipedema-safe 4-day training split, swelling management and daily lifestyle strategies.
£15
Get Guide
PCOS
The PCOS Body Guide
Hormone-aware nutrition, blood sugar balancing, cycle syncing and strength-focused 4-day training split.
£15
Get Guide
Fibroids
The Fibroids Body Guide
Oestrogen-clearing nutrition, iron management, pelvic-friendly training and lifestyle strategies.
£15
Get Guide
All Three Conditions
The Complete Body Guide
All three guides combined. For women managing more than one condition — the full picture in one place.
£25
Get Guide
🌿 Best Value
The Wild Bundle
Worth £120
£35
Complete Lipedema Body Guide
4-week movement programme
PCOS & Fibroids add-on section
30+ anti-inflammatory recipes
Supplement guidance
Flare-up protocol
2-week symptom tracker
Stress & sleep reset guide
1:1 Coaching
Personal support built around you.
Monthly rolling — no contracts, no pressure. Personalised plans, regular check-ins and direct access to Sara. Cancel anytime.
Basic
Macros + workout plan + monthly check-in.
£20 /month
- Personalised macro targets based on your stats and goal
- Condition-specific 4-day workout plan
- 1 x written monthly check-in with feedback from Sara
- No calls — perfect if you just need the structure
Most Popular
Close Support
More connection, more momentum.
£149 /month
- Everything in Basic
- Personalised movement plan updated monthly
- Nutrition guidance tailored to your conditions
- 1 x 30-minute video call per month
- Fortnightly progress review
- Priority WhatsApp response
Full Coaching
All-in support for real, lasting change.
£189 /month
- Everything in Close Support
- 2 x 30-minute video calls per month
- Full lifestyle and habit support
- Same-day WhatsApp response
- Weekly check-in form with written feedback
Not sure where to start?
Book a free consultation.
Not ready to commit to coaching yet? Book a free 20-minute consultation with Sara. No pressure, no sales pitch — just an honest conversation about your conditions, your goals and what might actually help.
🕐 20 minutes
💬 Via Instagram DM or video
🆓 Completely free
🚫 No obligation
Getting started
How it works.
1
Choose your level
Pick a digital guide for an instant start, or reach out via Instagram to enquire about coaching.
2
Complete your intake
For coaching clients, Sara sends a short form to understand your history, conditions and goals.
3
Your plan lands
Within a few days you'll have your first personalised plan. Digital guides are instant access.
4
We adjust as we go
Every month your plan is reviewed and refined based on how you're feeling and what's working.
Questions
Frequently asked questions.
Do I need a formal diagnosis to work with you?
No — you don't need a formal diagnosis. Many women suspect they have one or more of these conditions before receiving a diagnosis. If your symptoms resonate and you want support, you're welcome here. Sara can work with you wherever you are in your journey.
Will this work if I'm also managing my weight?
Yes — and this is actually where condition-specific coaching makes a huge difference. Generic weight loss advice often doesn't work for women with lipedema, PCOS or fibroids because it ignores the underlying drivers like inflammation, insulin resistance and hormonal imbalance. Sara's approach addresses these root causes first.
Can I do this if I have limited mobility or pain?
Absolutely. Every workout plan is adapted for your current capacity. Sara understands that lipedema and fibroids can cause significant pain and mobility challenges — all movement recommendations include modifications and are designed to work with your body, not against it.
Do you offer vegan or plant-based options?
Yes — every guide includes a dedicated vegan swap section with specific protein alternatives, batch cooking adjustments and supplement recommendations for plant-based women. You won't need to figure out the substitutions yourself.
How is this different from generic fitness coaching?
Generic coaching is built for bodies without chronic conditions. It doesn't account for lymphatic dysfunction, hormonal disruption, chronic inflammation or pelvic health challenges. Everything in Wild Sara Wellness is built specifically around these conditions — from the exercises chosen to the foods recommended to the pace of progression.
Can I work with you if I have more than one condition?
Yes — and this is actually Sara's speciality. Many women with lipedema also have PCOS or fibroids. The Complete Body Guide and Wild Bundle are specifically designed for women managing multiple conditions, and all coaching packages are built around your full picture.
How quickly will I see results?
Most clients notice changes in how they feel — energy levels, swelling, pain — within the first 2-4 weeks of applying the guidance consistently. Visible physical changes typically become more apparent from 6-8 weeks onwards. These are chronic conditions, so sustainable change takes time — but the early improvements in how you feel day to day are significant.
Do I need a gym membership?
Not necessarily. The workout plans are designed to be done in a gym for best results, but most exercises can be adapted for home training with dumbbells and a resistance band. If you train at home, let Sara know and she'll adapt your plan accordingly.
🛡️
30-Day Money-Back Guarantee
Every digital product comes with a full 30-day money-back guarantee. If you apply what's inside and don't feel it was worth every penny — just message Sara. Full refund, no questions, no awkwardness.
Ready?
Your body isn't the problem.
You just needed the right tools.
Start with a guide, book a free consultation, or DM Sara directly. There's a level of support here for wherever you are right now.